Videos

Webinar – YOGA : Journey back to Self

Webinar Title (click to watch)DateHighlights
Session 1 : Root Cause of StressMay 22, 20211. Why we can’t stick to our yoga practices?
2. Transiency in the circumstances of life.
3. Idea of Sthitapragya or steadiness amidst adversities.
4. Ideology of Sanatan Dharma to reveal our eternal nature.
5. Acceptance of situations in our lives to grow spiritually.
Session 2 : 8 Limbs of YogaMay 29, 2021 1. What is Yoga and where does it take us.
2. The concept of God as Eternal Nature and objective of Sanatan Dharma.
3. The four types of Yoga.
4. The objective or promise of Raja Yoga.
5. The eight limbs of Ashtanga Yoga with analogy to a hose pipe.
Session 3 : Shaucha – the first Niyama June 5. 20211. Introducing the Niyamas.
2. Discussion on Shaucha or Cleanliness.
3. Exploring the various levels of cleanliness.
4. The Principle of Cleanliness and Excess.
Session 4 : Shaucha – Cleanliness at different levels June 12, 20211. Excesses in various aspects of our lives.
2. Categorizing our life expression into seven sections based on Chakras and pointing out the imbalanced expressions.
3. Introducing the idea of Tamas and Sattwa and Yoga as a journey from Tamas to Sattwa.

Webinar – BLOOMING LOTUS : Transcending the Mundane

Webinar Title (click to watch)DateHighlights
Session 1 : 3 States of KnowingMay 27, 20211. Symbolism of lotus and discussion on Lotus Sutra.
2. Sanskara and transcending towards Yoga.
3. Difference between intelligence and intellect.
4. Limitation of intellect.
5. States of knowledge.
6. How do we gain knowledge?
Session 2 : Role of the Knower June 3, 20211. Believe, then Act, later Analyze.
2. Gyata, Gyeya and Gyana, and their union.
3. The Knower and Expression of Knowledge.
4. The Ideal Knower.
5. Revelation of Knowledge.
Session 3 : Characteristics of Knowledge June 10, 2021 1. Why different levels of transmission of knowledge is required?
2. The various characteristics of Knowledge.
3. Eastern and Western Knowledge System.
4. Knowledge and Memory.
Session 4 : Coding and Decoding Knowledge June 17, 2021 1. How we gather and transmit knowledge?
2. How to express or codify knowledge to transmit it perfectly?
3. How to extract or decode knowledge from its expressions or codifications?
4. The Existence is codification of knowledge.

Webinar – BREATH : Secret Key to Enhanced Living

Webinar Title (click to watch)DateHighlights
BREATH : Secret Key to Enhanced Living? – An Engineer’s PerspectiveMay 5, 2021Man as automobile and lungs as engine (mechanical engineering viewpoint)

Man as system and breath as input
(systems engineering viewpoint)

Learning diaphragmatic breathing as best way to breath

Engineering perspective to Yoga

Sanatan Dharma perspective to diaphragmatic breathing

Lecture Videos

Webinar Title (click to watch)DateHighlights
The Human AutomobileMay 15, 2021Man as automobile and lungs as engine (mechanical engineering viewpoint), to establish the benefits of deep breathing.
The Excitation Signal May 15, 2021 Man as system and breath as input
(systems engineering viewpoint) , to establish the benefits of deep breathing.
Diaphragmatic Breathing May 15, 2021 Learning diaphragmatic breathing technique which results in deep breathing. Demonstration of the technique to help one switch to diaphragmatic breathing as their regular breathing habit.
The Engineer Yogi May 15, 2021 An engineering perspective to Yoga. Also a Sanatan Dharma perspective to diaphragmatic breathing.